• 18 OCT 18
    • 0

    Diets Don’t Work!

      Diets Don’t Work! There’s not a lot you can tell me about dieting…I’ve tried the lot.  Slimming World, Weight Watchers, fad diets, shakes and pills.  The one thing that they all have in common is that they  just don’t work.  And here’s why… Diets usually have an end  date..and then what??  We  go back to what

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    • 11 OCT 18
    • 0

    Eat Fat to Lose Fat!

      Eat Fat to Lose Fat! This statement alone terrifies most people. We have been told for years that low fat is the way to eat, but is that really the right way? In general, low fat means high sugar! And that’s why we crave these extremely well marketed products, and also why they are

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    • 21 SEP 18
    • 0

    Cut out the CRAP!

      Some food and drinks contain zero nutritional value and are full of empty calories. And they could be helping you to get fat, store fat and stay fat! So if you want to lose some weight, shift some flab and feel better then read on! Carbonated drinks can contain sugar and lots of it. Some have as

    • 09 SEP 18
    • 0

    Change Nothing, Nothing will Change

    Everyone is looking for a quick fix weight loss.  A magic pill, a potion or a shake that will make them lose weight and lose it quickly.  It’s a multi billion pound industry and there is always something new on the market.  If they work, then why are there so many different ones? I have

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