• 01 NOV 18
    • 0

    Eating More Protein Helps You to Lose Weight!

    I’m sure you have heard of the Atkins or Paleo diets, also known as caveman dieting, and I bet you know someone that lost loads of weight on them too! The trouble with these ‘diets’ is the low carb element (we looked at carbs and the importance of them last time!) and the health risks involved. So

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    • 18 OCT 18
    • 0

    Diets Don’t Work!

      Diets Don’t Work! There’s not a lot you can tell me about dieting…I’ve tried the lot.  Slimming World, Weight Watchers, fad diets, shakes and pills.  The one thing that they all have in common is that they  just don’t work.  And here’s why… Diets usually have an end  date..and then what??  We  go back to what

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    • 11 OCT 18
    • 0

    Eat Fat to Lose Fat!

      Eat Fat to Lose Fat! This statement alone terrifies most people. We have been told for years that low fat is the way to eat, but is that really the right way? In general, low fat means high sugar! And that’s why we crave these extremely well marketed products, and also why they are

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    • 21 SEP 18
    • 0

    Cut out the CRAP!

      Some food and drinks contain zero nutritional value and are full of empty calories. And they could be helping you to get fat, store fat and stay fat! So if you want to lose some weight, shift some flab and feel better then read on! Carbonated drinks can contain sugar and lots of it. Some have as

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    • 21 SEP 18
    • 0

    Carbs don’t make you fat….!

    …..overeating makes you fat! “No Carbs before Marbs” We’ve all heard that saying! But what does it really mean? Do we even understand what carbs are? Learn what you should be eating and why, and what to avoid to lose weight, body fat and to feel less bloated! Carbohydrates (Carbs) are an essential nutrient that

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