• 18 JAN 16
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    Jenny’s Blog Week 10

    Month end week again!!  Super stressed, working late and not eating properly, so I am snacking and picking at rubbish.  Feel very tired and very drained. Training feels so hard this week but I am not doing anything different.  Talking it through with Petra, it’s down to the stress that I am under for 2

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    • 07 JAN 16
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    Jenny’s Blog Week 9

    I had a clothes fitting session this week.  About 2 years ago, I had a clear out of my wardrobe and put away any clothes that were too small for me.  I was devastated at the time because I had some stunning dresses and tops in there. This week, I have got them all down

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    • 21 DEC 15
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    Jenny’s Blog Week 8

    I have looked at my meal times this week, and identified that I am eating breakfast too late in the day, and then as a result I am snacking through the afternoon, and then I am eating my tea too late. Talking to Petra, I have also realised that I am getting a little bit

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    • 15 DEC 15
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    Jenny’s Blog Week 7

    I’m finding good food choices are becoming 2nd nature now.  In meetings this week, I have requested gluten free options. On the one day where this wasn’t possible I stopped at the services on the way to the meeting and bought a ham and egg salad and a packet of turkey breast.  Sure enough, the

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    • 06 DEC 15
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    Jenny’s Blog Week 6

    Month end week!  The busiest and most stressful time of the month, on the 2nd day I had a nightmare.  I ate 3 rice cakes all day, how on earth am I supposed to function on that!!  No wonder I am tired and irritable!! The day after I had a headache and my stomach was

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    • 30 NOV 15
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    Jenny’s Blog Week 5

    After 4 weeks, I have started to look back at my food diary, and I am starting to see patterns. I get hungry 2 hours after breakfast and 2 hours after lunch, I use nuts and dried beans as snacks, bread is starting to creep in, and I raid the cupboards as soon as I

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    • 24 NOV 15
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    Jenny’s Blog Week 4

    This week I had 2 offsite meetings, in my experience, food is always limited to sandwiches and crisps, or something deep fried, so I got organized and took tubs of chicken salad and cooked chicken fajita mix with me. I am glad I did, as the food was as expected, and I am really proud

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    • 22 NOV 15
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    Jenny’s Blog Week 3

    I put the disappointment of the scales behind me, and focus on one day at a time. I am still having cereal for breakfast, which I know is through convenience and lack of planning, so I make sure that I have eggs and bacon cooked to bring to work, lunch generally consists of chicken and

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    • 12 NOV 15
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    Jenny’s Blog Week 2

    I start the week with an overnight in Ipswich for a meeting the following day, I prepared my breakfast and took it with me so I didn’t have to face the dreaded breakfast buffet. At lunch, another buffet of sandwiches and deep fried things, I excused myself and went over to the site canteen and

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    • 12 NOV 15
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    Jenny’s Blog Week 1

    Jenny’s Blog Week 1

    I’m excited, I feel like I have taken the first step to taking control, and I feel good about my decision, but I don’t know what I am supposed to eat!  Petra handed me a blank note book and told me to write down what I eat, when, how much and why. Where’s the food

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