• 25 JAN 16
    • 0

    Super Food Super Facts: Coconut Oil

    It’s possibly my favourite ‘SUPERFOOD’ probably because it’s a total contradiction, like me and it’s surprisingly amazing, like me! All fats are not equal: Coconut oil is solid at room temperature which means that it’s a saturated fat, yes 90% saturated fat – “What!” I hear you say. But this is not your ordinary saturated

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    • 22 DEC 15
    • 0

    10 Simple Stress Buster Tips

    1. Chew gum Something as simple as chewing a stick of gum can help relieve mild to moderate stress. It can also make you more alert and help you multi-task. 2. Eat chocolate When you want some stress release, don’t forget what Swiss scientists call the “chocolate cure”. Eating 40 grams of dark chocolate daily

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    • 10 DEC 15
    • 0

    Christmas de-stress

    Keep active and stress-free We’re into the Christmas season now and I can already see the stress starting to show on people around me. What with extra nights out with work colleagues, trying to get all the work done before breaking up for the holidays, what presents to buy!!! The list of stress triggers seem

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    • 01 DEC 15
    • 0

    Christmas Nibbles

    Snacking and picking It’s soooo easy and tempting to pick at snacks or grab a mince pie so when you do, try to choose sensible options. Take advantage of the healthy cholesterol-lowering snacks around at Christmas such as fresh fruit, nuts and seeds and (a small amount of) dried fruit. Take your pick of traditional

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    • 27 NOV 15
    • 2

    Clever tips for a lighter Christmas dinner

    Clever tips for a lighter Christmas dinner, with all the trimmings With the average Christmas Day dinner weighing in at 7,000 calories – It’s no wonder most of us feeling as rotund as Santa by the time we go to bed! Here are our top 10 tips for a (slightly) lighter Christmas dinner without skimping

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    • 24 NOV 15
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    Drink and be merry – but not drunk and fat! – Festive drinking

    Festive drinking Welcome to the 2nd in our series of blog posts offering Christmas eating and drinking tips so you can make this Christmas one you don’t end up regretting well into the New Year. Most of us like to have a drink or two over Christmas, but please keep in mind that alcohol has

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    • 12 NOV 15
    • 0

    Christmas is coming, the goose is getting fat – but you don’t have to! – Plan ahead

    Make this Christmas one you won’t end up regretting well into January Most people will eat and drink differently at Christmas and use it as an excuse to over indulge. Some sensible planning and forethought can help cut those Christmas calories and grams of saturated fat so here are some tips to help you make

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