I’m excited, I feel like I have taken the first step to taking control, and I feel good about my decision, but I don’t know what I am supposed to eat! Petra handed me a blank note book and told me to write down what I eat, when, how much and why.
Where’s the food plan?
Eat clean she said, but I don’t understand, and that’s left me feeling frustrated already.
2 days in and at a family meal, I let myself have a dessert… why? Because I wanted it, the consequence, I spent the rest of the day picking at crisps and nuts.
The training is tough, I’m tired, my body ache’s, the little voices inside my head are telling me I am not eating enough, I deserve a treat, “go on, it won’t hurt”… in fact they are shouting at me. This is the hardest part to deal with.
Weight loss this week is 3 kilos, very happy with that!!Leave a reply →