• 12 NOV 15
    • 0
    Jenny’s Blog Week 1

    Jenny’s Blog Week 1

    I’m excited, I feel like I have taken the first step to taking control, and I feel good about my decision, but I don’t know what I am supposed to eat!  Petra handed me a blank note book and told me to write down what I eat, when, how much and why.

    Where’s the food plan?

    Eat clean she said, but I don’t understand, and that’s left me feeling frustrated already.

    2 days in and at a family meal, I let myself have a dessert… why? Because I wanted it, the consequence, I spent the rest of the day picking at crisps and nuts.

    The training is tough, I’m tired, my body ache’s, the little voices inside my head are telling me I am not eating enough, I deserve a treat, “go on, it won’t hurt”… in fact they are shouting at me.  This is the hardest part to deal with.

    Weight loss this week is 3 kilos, very happy with that!!

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