This week I had 2 offsite meetings, in my experience, food is always limited to sandwiches and crisps, or something deep fried, so I got organized and took tubs of chicken salad and cooked chicken fajita mix with me.
I am glad I did, as the food was as expected, and I am really proud of myself for making the effort.
Sugar cravings are still quite bad though, but I have found that the best way to distract myself is cooking and planning my food for the next week.
I have started to get a little shaky during training, and I am physically exhausted in the mornings, even after 8 hours sleep. Petra suggested eating carbs before I train, either porridge for breakfast, or a few tablespoons of rice for lunch with my salad.
Weight loss for the week is 1.3 kilos, extremely pleased.Leave a reply →