I’m finding good food choices are becoming 2nd nature now. In meetings this week, I have requested gluten free options. On the one day where this wasn’t possible I stopped at the services on the way to the meeting and bought a ham and egg salad and a packet of turkey breast. Sure enough, the buffet consisted of sandwiches and chips, so I was glad I had thought ahead and taken clean food.
This week I wore a pair of trousers to work that I have not worn in 2 years. They fitted around my tummy okay, but they were a bit big everywhere else. This didn’t stop the comments at work, a few people commented on how slim I looked and how good I looked in the trousers!!
On top of my training this week, I also went on a 14 mile bike ride. I went out hard and fast, and managed most of the hills, but I did have to keep stopping to get my breath back. My legs are much stronger now, I just need to work on my stamina and cardio. I was super excited though, as I wore my new cycling bib which I have had for nearly a year which has always been too small… not anymore!!!
I am continuing experimenting with my food choices, this week I tried a Hairy Dieters recipe for Lamb Dhansak with cauliflower recipe. Even better than an Indian restaurant, it was delicious, and I feel so good about eating it, because I know it’s completely clean and cooked from scratch.
Small weight loss of this week of 0.5kgLeave a reply →